The Anxiety Solution alternatives

I'm our personal assistant to get in control of social anxiety and build a more confident, happier you. I was designed by psychiatrist Dr. Jose Hamilton using the latest scientific research on Cognitive Behavioral Therapy (CBT) and crafted by a super tech team to deliver a fun and engaging experience.

InnerSense: the mobile app that combats anxiety with science-backed practices, personalized to your daily routine. Take control of your mental health with ease.

The One-Minute Anxiety Helper guides people in moments of panic, stress and anxiety. It includes easy exercises, such as meditations, mindfulness and CBT techniques. The goal is simple: When you leave the site, you should feel a little better than before.

Still is designed to help you relieve symptoms of Anxiety and OCD. Using targeted messages to help pull your focus out of your anxiety or OCD as well as breathing exercises, Still helps you avoid the worst of your condition and stop it from taking hold.

Monitor and improve stress resilience through heart rate data analysis and science-backed breathwork techniques.

We made a small app in collaboration with a psychologist which will serve as a safe haven for people with severe social anxiety, here they can discuss their issues among themselves without stigma or judgement. Heavily curated and moderated.

100% free. No ads. No in-app purchases. Anxiety Relief is an app designed from personal experience to help you find calm. Includes six different tools including breathing and a gratitude journal. Support is only a 'hey siri' away with siri shortcuts.

Mindfulness is something we all try to integrate with our lives. How well we do that is another story. Measure how mindful you are with this Mindfulness Calculator. 🧘‍♀️ Tweet @joinMist with your results and get 2 months of Mist Premium for free.

Balance is my personal response to the experience of generalized anxiety and OCD. By providing three alternative perspectives to a specific anxiety, it helps to gently nudge your mindset towards seeing the issue from a more balanced point of view.

Smart mental health tools for employee wellbeing. We're Companion, the NHS-approved employee stress and anxiety app, putting mental wellbeing at the heart of every working day.

This app is designed to help you identify anxiety symptoms and allow you to journal details about your day. Understanding the trends of stress and anxiety can help you create a self-care plan that will help you proactively manage daily life.

Worry Muncher is based on the fact that we have to learn to face the daemon in our head first before we could fight it outside of ourselves. It helps you imagine that your worries are no more once the morning sun came up, using a visualization/animation Its aim is to help people who have anxiety