Your personal stress management tool on your wrist. Turn your Apple Watch into a stress management tool, using HRV data to track, analyze, and improve your emotional well-being even on your busiest days, empowering you to lead a more peaceful life.

I built this app out of personal need — I wanted a simple, instant way to check my stress and anxiety levels using HRV, without digging into the Health app on my iPhone or trying to interpret raw data. Unlike other apps, this one gives you real-time stress, sleep, and recovery insights directly on your Apple Watch, with no login, no syncing, and no noise — just actionable data based on HRV, age, and gender. I’m proud of how seamless and fast the experience is. You raise your wrist and immediately know where you stand — stress, recovery, sleep — all in one glance, with a clear 1–10 score system and no fluff.

Stress Tracker for Apple Watch

Stress Tracking Simplified for Apple Watch

Stress Tracking Simplified for Apple Watch

Stress Tracker for Apple Watch

Stress Tracking Simplified for Apple Watch

Stress Tracking Simplified for Apple Watch