Spectacles: CBT Partner

Hello ProductHunt! 👋 Earlier this year, I learned a TON about managing anxiety through talk therapy and a series of workbooks. The thing about me is: when I learn something new, I have to share it back with everyone else. And thus, Spectacles was born. Spectacles is your CBT partner. Spectacles provides quick support to individuals when they're going through a crisis through guided cognitive behavioral therapy exercises. In a familiar chat interface, a user can walk themselves through different activities, including: identifying cognitive distortions, cooling aggressive thoughts, and practicing breathing exercises during panic attacks. Spectacles is not meant to be replacement for talk therapy, but rather a tool to be used alongside! It's the perfect partner to have with you on your mental health journey.

Much needed!! Congratulations on the launch!!

Cute! Will it be coming to Android?