- if I could add my shopping list automatically to my Tesco basket to get my weekly groceries delivered that would be AMAZING - friendly and approachable feel, more 'common sense' driven, less data driven (no charts and graphs, and calories goals etc) - plan your next workout after completing one is a good piece of behavioral design a) making an explicit commitment increases the likelyhood of following up b) good timing to ask that question - I feel accomplished after completing a workout which makes me want to do it again - progressing from e.g. novice to intermediate level with my exercise routine gives me a sense of accomplishment
I have been a member since June 2017. I joined because I stuggled with completing a marathon under 5 hours. I downloaded the finishers program and started my training for the Cape Town Marathon. Throughout the program was easy to follow and any questions I had, I just posted on the forum. Coach Parry or one of the other coaches would always reply quite quick and then I was sorted. I finished the CPT Marathon in 04:22!! Most recently I did a sub 2 half marathon!! I can really say that for the small monthly fee I am getting my money's worth!!