Yannell Selman

Yannell Selman

Founder @ Cultiveit.io
423 points

About

Making work sustainability a thing.

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Buddy System
Buddy System
Tastemaker
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Gone streaking 10
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Maker History

  • The Upward Spiral Playbook
    The Upward Spiral Playbook
    A burnout prevention guide for high performers
    Mar 2024
  • Burnout Bot
    Automated, noise-free burnout prevention in Slack
    Jun 2023
  • 🎉
    Joined Product HuntAugust 16th, 2022

Forums

Mars Negrette

4yr ago

How do you deal with burnout?

Burnout and depression turned my life upside down a few years ago, I went from an ambitious high-performer to a lucky run if I get out of bed. I remember hating everything related to a career and goals that I used to love, feeling empty inside, really empty, I'm not talking metaphors here. It is a feeling that I do not wish on anyone. With ups and downs, sometimes feeling very accompanied and sometimes very lonely, I managed to recover after many attempts. I managed to love what I do again and change my meaning of success, of what I want and how. Those who have been through it know that it is a before and after. Since my recovery, I decided that helping this not happen to anyone else would be part of my life goal.

Yannell Selman

2yr ago

How do you prevent burnout?

Would love to hear current approaches!

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