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My passion for personal growth and well-being has led me to the exciting world of technology and mindfulness. App coming soon. Breathe to the Beat by Breathhouse.
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Founder & Leadership at Breathhouse
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Meditation during the workday: yes or no?
At times, just to relax and clear my head, I meditate for about 10-15 minutes during the workday. It helps a lot. What about you? How do you view such practices?
Have you given mindfulness or meditation a shot? I'd love to hear how it's made a difference for you
I'm genuinely interested in learning about how these practices have impacted your work life. What inspired you to give them a try, and what remarkable changes or insights have you discovered along the way?