Sandra Thebaud

I want to thank @hamza_afzal_butt for starting a discussion about this. For which most of us were looking for the answer. Burnout is something we all face at some point, and it's so important to address it before it gets out of hand. Here are some tips I've picked up that might help you stay productive without burning out: Identify and Manage Stressors: For me, figuring out what s stressing me out is key. It s about breaking down tasks into smaller parts and being aware of what s causing unnecessary stress. This way, I can manage my responsibilities without feeling overwhelmed. Complete the Stress Cycle: I ve learned that it s important to fully process stress rather than just seeking temporary relief. Activities like meditative breathing or connecting with friends help me move through stress to a healthy release. Prioritize Sleep: Sleep is a big one. I used to sacrifice sleep first, but now I focus on good sleep hygiene, like avoiding screens before bed and keeping my room dark. This ensures I get a restful night s sleep and wake up feeling refreshed. Boost Oxytocin Levels: I find that engaging in activities that produce oxytocin, like giving to others, dancing, or cuddling with my pet, really helps. These activities reduce stress and increase my happiness. Practice Self-Love: Lastly, I remind myself that I m worth it. Prioritizing self-care and recognizing my worth has been crucial. Taking time for myself without guilt helps me avoid burnout and stay happy and healthy. I plan my week as such that I have Maximum 1 hour for self care. Burnout can sneak up on anyone, no matter what you re doing in life. It s not a sign of weakness; it s a sign that you need to take better care of yourself. So, take a moment to breathe, prioritize your health, and remember that you deserve to be happy and healthy. Hope these tips help, Hamza! Let s all take care of ourselves better and avoid the dreaded burnout. Feel free to share your thoughts or any tips you have!