Reema Maarouf

Have any startup founders here ever had a coach? If so, what's been the main value you have taken away from the experience?  I ve been coaching founders for a few years now and am always curious/amazed at the takeaways that people leave a coaching relationship with. Often, it s not what they imagined!

I recently went on a social media fast for a week (no social media that is not related to work, except Kakaotalk, which is a messaging service in South Korea) and really enjoyed being more present with my loved ones and being more aware of myself. The fast was pretty easy to navigate because I had these clear rules for what I could and couldn't do, and it was for a fairly short time. I would really like to have healthy habits when it comes to social media, so I need some advice for more long-term social media consumption. How do you guys use social media, without having it take over too much of your time or attention? I love keeping up with my friends and the latest trends, but I just don't want to fall back into the trap of scrolling endlessly again.

This seems to be an issue that many struggle with, for various reasons, ranging from the anxiety of starting, too many distractions, perfectionism, etc . I used to procrastinate in school, but have realized that this habit still chases me at times as a working professional (meaning the consequences are heavier). Would really appreciate your feedback!