Marquis Kurt

I recently went on a social media fast for a week (no social media that is not related to work, except Kakaotalk, which is a messaging service in South Korea) and really enjoyed being more present with my loved ones and being more aware of myself. The fast was pretty easy to navigate because I had these clear rules for what I could and couldn't do, and it was for a fairly short time. I would really like to have healthy habits when it comes to social media, so I need some advice for more long-term social media consumption. How do you guys use social media, without having it take over too much of your time or attention? I love keeping up with my friends and the latest trends, but I just don't want to fall back into the trap of scrolling endlessly again.

I'm looking for a few more habits to add to my routine to help me stay productive. I currently gym and meditate every day to help keep my head clear, and read most days to expand my knowledge. I'm always interested to hear about other routines or habits :D