Leslie Heller

Do you meditate? How often? What places do you prefer, sounds, positions? As for me I discovered it for myself last year, it was hard on the beginning to practice and I stopped for several times but then started again. It helps to get focus, when silence your mind. It helps to get self-aware, self control. The goal is to see infinite possibilities, infinite creativity. And this is a process , you have to practice every day, every time without waiting for something..