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Tastemaker

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Any asynchronous teams here? What are your thoughts on remote vs. office?
Have you tried both? What are some of the pros and cons that you noticed? Were you able to remedy the cons?
How do you stay healthy?
Being a founder/builder is a lot of work and can take its toll on your health. What's your strategy for staying healthy? I'm a walker and can easily crank out 15+ miles a week, eat only plants and hit the gym 3-5x a week. What's yours?