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Do you take regular breaks when you are working (WFH or Office)? If so, how often?
I'm about to launch a product that is meant to increase health and productivity for people who work for long hours sitting down and I'm interested to see how people go by with their working days.
When's the last time you've stretched at the office?
If you spend most of your day working from your desk, you re probably tired of sitting. Sometimes it s an uncomfortable feeling you just can t explain, other times it s simply pain - in your lower back, your neck, or your knees. Research shows that a stretch break of just two minutes every hour can help reduce soreness, fatigue, and discomfort. Standing up and stretching can improve your health and even boost your productivity. Enter Stretchy -- Set up a timer, choose your pain and pick a session that fits within your workflow. The app will monitor your activity, then send you reminders when it's time for your stretch break. Our postural alignment expert will walk you through the stretches, providing images and videos of correct execution. Plus, we ll help you stay motivated with simple tools to track your progress every step of the way. Stretchy is live of PH and it's totally free - give it a try :D https://www.producthunt.com/post...