Ana Shmal

I found myself losing focus after several month of intense work. Concentration level dropped down, motivation and even desire to go back to business every morning. I love what I'm doing and that was a surprise for me. So after several iterations I created some balanced work principles that keep my concentration and motivation. 1. Planned rest cycles - I literally started to plan my rest time in my calendar 2. Focused work time - days for meetings, days for 100% concentrated work 3. Quality rest time on weekends - less screens, more fresh air and activity 4. No coffee first 2 hours after waking up - just works for me :) 5. Power naps or taking a breather when feeling overwhelmed - really helps to release a tension or get some extra energy back. Eager to hear your tricks :)