Name: Self Therapy: Mental Care
Rating: 5.0 (1 reviews)

Self Therapy is a research-based mobile app designed by psychiatrists and psychologists to help users understand themselves. Featuring metaphorical meditations, psychological tests, and a supportive community, it empowers users to self-heal and thrive.

Hello Product Hunt! As someone who has lived with ADHD and has a deep passion for psychology, I'm thrilled to introduce Self Therapy — a revolutionary mobile app designed to empower you on your mental wellness journey. Created by a dedicated team of psychiatrists and psychologists, Self Therapy brings cutting-edge therapeutic tools right to your fingertips. Why Choose Us Over Other Mental Health Apps? We believe in the power of metaphors and storytelling in mental health. Our aim is to provide insights that make you think, "I never thought of it that way!" Here’s what sets us apart: You will be experiencing guided meditations using unique metaphors tailored to your mood. Our visualized meditation techniques and yin-yang theme offer an effective mindfulness method to calm your mind. With over 50 expertly crafted psychological tests developed with psychologists and psychiatrists, we offer personalized recommendations based on your results. You can track your mental health with personalized questions and receive insightful feedback and onnect with others, join support groups, and share your experiences anonymously. In our "Editors" section, you can find the scientists and mental health professionals who support and contribute to our app. https://www.selftherapy.app/editors We’re incredibly excited to share Self Therapy with you and would love to hear your feedback as we continue to evolve and improve. Your insights and experiences are invaluable to us. Thank you for your support, and we look forward to hearing what you think! Alperen Marketing Manager and Mental Health Advocate

@alperen_demirdoger wow. thanks for launching this. I will definitely explore it!

Hey Alperen! Congrats on your launch! I've never heard about using metaphors during meditation. Is it your unique method?

It looks fantastic ❤️

Great app! It has helped me monitor my mental health, recognize stress triggers, and stay grounded during tough days. Sometimes it even helps me avoid taking my Pharmacy B2B meds. The metaphorical meditations are surprisingly effective, and the community support feels genuine. I’ve also started recommending it to colleagues, it’s a solid self-help tool that really complements professional care when needed.

Self Therapy: Mental Care

Healing Hearts, Mending Minds

Healing Hearts, Mending Minds

Self Therapy: Mental Care

Healing Hearts, Mending Minds

Healing Hearts, Mending Minds

Do you use Self Therapy: Mental Care?

Do you use Self Therapy: Mental Care?