Lose weight, gain muscle, show your perfect abdominal muscles, and have healthier cardiopulmonary function. Just begin with 18 sit-ups a day. ## How to use App? Keep this position with both hands, hold the phone, and place the phone on the chest.

Currently it is a version with basic functions, which mainly has the following functions: - Data recording - iCloud sync - Support card sharing for each training data - Apple Health - Voice broadcast - Theme color switch - Multiple training modes - Statistics - Regular reminders - Siri Shortcut - Game Center - iOS 14 widgets Features to be added for subsequent planning: - Versatile filtering of historical data - Training plan - Tutorials and theoretical knowledge - Automatically switch icons based on theme color - App Clip - More Game Center functions -----

Fun, easy, energizing!

These apps are great for working out at home, but I've never been able to make time for it. It's easier for me to join a gym, and then I'll feel more responsible not to miss a workout. Sometimes I work out with a trainer, but I often make a workout plan in advance and read how to do the exercises correctly on firstpushup. This app helps me to train properly and without harming my health. I always watch my diet and drink enough water. If I forget about it, I immediately look up how much water I need to drink per day and keep everything on schedule. In the app, I track my results.

Daily SitUp Workout

18 sit-ups daily, flicker free

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