NoPhoneMinimalist

NoPhoneMinimalist

Break free from smartphone addiction with this guide

82 followers

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Detailed guide to overcoming smartphone addiction, monthly trackers, a planner for staying on course, a list of 50 alternative activities, and inspiring phone wallpapers with affirmations.
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Launch tags:
Health & Fitness•Productivity
Launch Team

What do you think? …

Elizaveta Akimova
Maker
📌
I have a serious problem with phone addiction. Hanging out on social media is my automatic response to stress, boredom and fatigue. 
I was wondering what the scientific journals say on this topic? I found and read over 14 articles and formed a clear methodology for myself on how to reduce the amount of screen time. I tried the methodology on my husband and friends, and decided to put together a guide for everyone. I'm a big fan of print trackers and diaries, so I added additional materials to make the process more interactive and with trackable progress. I sincerely hope this bundle will help form a healthier relationship with your phone and reduce screen time.
Maria Anosova 🔥
@hellomovaliz Congratulations on the launch! The app is very relevant in today's world
Elizaveta Akimova
Maker
@maria_anosova Thanks! Yes, I discussed a lot about it and it is a global problem - a lot of people struggle with smartphone addiction nowadays :O
Sarbeen Tahir
Good luck
Elizaveta Akimova
Maker
@sarwat_jabeen23 Thank you!
Rami
So many people need this. I like to think I have the discipline to back off whenever I want but I bet if I lost my cell phone I'd be 10x more productive.
Elizaveta Akimova
Maker
@kingromstar you are right! And it is not a question of the discipline but more about the right setting and environment :)