Mobile app that helps to deal with toxic emotions and increase self-awareness by periodically interjecting simple self-reflection sessions into your everyday activities.

Hey Product Hunters 🐱 Like most people from the startup world, I have always been struggling with day-to-day overwork that caused emotional burnouts and a mess in my head. Every day I was noticing how stress, irritability, and anger influenced my productivity and life quality. I have been searching for some "mental health framework" that can be applied to track my pain points and help control myself when negative emotions kicked in. After doing some research and consulting with various specialists, I discovered CBT (Cognitive Behavioral Therapy). The whole CBT idea is aimed towards changing human's attitudes and behavior by analyzing and tracking their emotions, thoughts, images, and beliefs. That is what inspired me to create the Mental Mirror with the straightforward name 🙂 The app helps you to look at your "mental self" at any time and understand the most crucial mental states, triggers, and build your control strategy. All this is done by taking small 2-3 minute reflection sessions and focusing on yourself for this short time frame. I am excited to launch the app today and make it free at the Product Hunt for the whole day. This is just the start, so please do not hesitate to give me some feedback, share your ideas and suggestions which will definitely help to improve the app.

Interesting application. How did you know that using your product will improve a person's condition? Which professional in the field of psychology advised you when creating the app?

Hey, @nikolay_puzevich ! Good questions! We have researched CBT techniques for a while and consulted specialists that are working with mental illnesses and have CBT certificates. The main advantage of this method is that its performance is fully depends on how you understand your triggers and organize methods of self-control

Congrats with product launch. Hope it will help me to track my mood during upcoming crypto bull rally

@andrew_kozik 😄 😄 😄 Thanks for your support and wish you cope with your emotions on the top, lol

Mental Mirror

A daily habit to be happier and more self-aware

A daily habit to be happier and more self-aware

Mental Mirror

A daily habit to be happier and more self-aware

A daily habit to be happier and more self-aware

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Do you use Mental Mirror?

Do you use Mental Mirror?

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