We believe, and science backs this, that the state of your mental wellbeing is defined by 7 areas. Align is designed to help individuals build and sustain good mental health through personalised lifestyle decisions.

Many mental health apps are focused on adopting a more meditative practice as a way for individuals to cope and thrive. While this is an aspect of how we can begin to look after our mental state, it is only one piece of the puzzle. This is why I created Align, a lifestyle-based app to help individuals build a strong foundation for good mental health. It gives users a specific blueprint to follow, on which part of their lifestyle they need to be changing and why. The mental health epidemic is showing no slowing down. Changing how we eat, sleep and live could be the key to how we save future generations.

Congrats on the launch of Align! Wishing you all the best in helping people build strong foundations for good mental health.

Mental health guide and support space is crucial for a healthy workforce. Thanks for sharing