AI - should it be subtle or shouting?

We are building atono for builders. A design consideration is whether to subtly embed and include AI as a facilitator (coach, assistant, biggest fan) or to be more assertive, make features blink at users or just do it for them.

Example:

1) Write your story for you with ChatPRD or Help you write a high quality story that has value.

2) Suggestions with a little AI star (like Google) or go AI first, fill in things for you and let you edit.

3) Show agents as users in the application or have agents complete tasks for you quietly in the workflow.

Interested in your thoughts on design and considerations of AI features.