A daily habit to be happier and more self-aware
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Maxim Mamoyco

Mental Mirror - A daily habit to be happier and more self-aware

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Mobile app that helps to deal with toxic emotions and increase self-awareness by periodically interjecting simple self-reflection sessions into your everyday activities.

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Maxim Mamoyco
Maker
Hey Product Hunters 🐱 Like most people from the startup world, I have always been struggling with day-to-day overwork that caused emotional burnouts and a mess in my head. Every day I was noticing how stress, irritability, and anger influenced my productivity and life quality. I have been searching for some "mental health framework" that can be applied to track my pain points and help control myself when negative emotions kicked in. After doing some research and consulting with various specialists, I discovered CBT (Cognitive Behavioral Therapy). The whole CBT idea is aimed towards changing human's attitudes and behavior by analyzing and tracking their emotions, thoughts, images, and beliefs. That is what inspired me to create the Mental Mirror with the straightforward name 🙂 The app helps you to look at your "mental self" at any time and understand the most crucial mental states, triggers, and build your control strategy. All this is done by taking small 2-3 minute reflection sessions and focusing on yourself for this short time frame. I am excited to launch the app today and make it free at the Product Hunt for the whole day. This is just the start, so please do not hesitate to give me some feedback, share your ideas and suggestions which will definitely help to improve the app.
Nikolay Puzevich
Interesting application. How did you know that using your product will improve a person's condition? Which professional in the field of psychology advised you when creating the app?
Maxim Mamoyco
Maker
Hey, @nikolay_puzevich ! Good questions! We have researched CBT techniques for a while and consulted specialists that are working with mental illnesses and have CBT certificates. The main advantage of this method is that its performance is fully depends on how you understand your triggers and organize methods of self-control
Andrew Kozik
Congrats with product launch. Hope it will help me to track my mood during upcoming crypto bull rally
Maxim Mamoyco
Maker
@andrew_kozik 😄 😄 😄 Thanks for your support and wish you cope with your emotions on the top, lol
Yauheni Basalyha
Great product. Helped me to overcome my persistent insomnia.
Maxim Mamoyco
Maker
Hey Yauheni, it's cool that app worked for you 🔥 How long you have been using app?
Yauheni Basalyha
@godofmadnessss Hi Maxim, for about 2 month. During this time my mental state improved markedly.
Myka Javier
Very interesting app! I'm just about to use it, but I think this would be of great help especially during this time when we're all dealing with a lot of stress and anxiety.
Maxim Mamoyco
Maker
Thanks for you reply, @msmykajavier. This can definitely help people in this difficult time. Also next wave is coming, so we need to be prepared mentally too 😖
Paul Ovechkin
Hey mate, congrats! Any ETA on Neuralink integration? Jokes aside, this one hits the spot
Maxim Mamoyco
Maker
Thanks @paulovechkin We are working on messaging Elon rn 😃
Taco
Nice app. Nit-picky; I've found three typos in the first minute using it.
Maxim Mamoyco
Maker
Thanks for the reply, @tacodenouter haha, we are proofreading the application 3rd time 😄