Back-to-back video calls stressing you out? Give yourself (and everyone else attending your next meeting) a chance to pause by adding a 2min guided audio meditation before entering the call. Works with whatever video software you use.
After feeling the toll of back-to-back video calls ourselves at Spill, we built something to help us take a breather between meetings and arrive less stressed and more present. We've been using it loads internally, so now opening it up in beta version to the PH community! Any feedback or ideas for how we can take it further? I'd love to hear them.
@javier_sanchez_mejorada1 Second that! Let us know how you found it, any feedback, who you sent it to and what they said. I'm dead curious to hear what people made of it.
@james_afino Let us know how you found it, who you sent it to, what those people said about it, and whether you have any thoughts on how we could make it better.
Great initiative. It's amazing what a difference pausing to ground ourselves before engaging in whatever we're about to do can make. Parish council meetings might never be the same 😉
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