... ramping up again. Fow now, it s kind of helped me push through the toughest periods without burning out completely. That said, recently I ve felt the need for more weekly balance too. Even a small sauna session on Sundays helps a lot. How do you approach it? Are you more consistent week to week, or do you go through mid-term cycles like this too? would really like to get your thoughts on this! Comment from Nika(@busmark ... ... intense work followed by forced downtime. It works, but I ve learned the hard way that recovery isn t always linear. Lately, I ve leaned into micro-routines during high-pressure weeks 20 mins of journaling, offline mornings on Sundays

... balance work and play at the weekend to avoid burnout? For me it's about blocking time and doing digital detoxes. I make sure I have scheduled time with friends outdoors doing fun stuff and then I can use Sundays to catch up on work... usually after a nice workout and brunch so I'm energised for the day! What's your strategy ...